health

Blue Monday: the most depressing day of the year or just a marketing coup?

What is Blue Monday?The scientist is the one who theorized what he calls "Blue Monday". Much more than a classic Monday, this date would present the worst situation for a human being: cold,...

health

Nomophobia: how to manage your addiction to a cell phone?

What is nomophobia, cell phone addiction?Behind this funny name, hides a neurosis yet very serious! This contraction of "no mobile phobia" means fear of being without smartphone. This little object...

health

The 5 good health resolutions of the French for the new year

At the question "will you make good resolutions to start the year off right?" , 69% of French people answer "Yes", according to a survey of 1,097 people in December 2017 by the Toluna polling...

health

6 foods to eat to take care of your memory

CoffeeResearchers at John Hopkins University in the United States have proven it: caffeine has a positive effect on memory. After drinking coffee, the effects would even be visible for at least 24...

health

Anti-depression: our natural solutions against the blues

Simple blues or depression, how to make a difference? For Dr Florian Ferreri *, psychiatrist, depression is more a result of the temporary drop in morale: "The gloom of a depression corresponds to a...

health

Anti-aging: 10 natural tips to fight against oxidative stress

What is oxidative stress? Nothing to do with psychological stress. Oxidative stress (we also speak of “oxidative stress”) is observed at the cellular level: it occurs when an imbalance appears...

health

Head in the air, wandering mind, lack of precision: 5 ways to boost your concentration!

My wandering mindYou find it hard to read a book, attend a conference or watch a movie: thoughts invade you and you lose track. Daydreaming is good, but being able to follow is useful too! The...

health

15 feel good tips to stay zen and fit

serotonin, endorphins, dopamine ... happiness is also a matter of chemistry. Without these three neurotransmitters secreted by the hypothalamus and the pituitary gland, it is difficult to have a good...

health

20 tips to be in great shape during all the holidays

Nothing better than taking advantage of summer, a season where the days are longer, where you have more time (and motivation!), And where you are cooler and more open to change, to put little rituals...

health

8 tips from grandmothers to fight the cold

We take out the scarves and coats, we replace the iced mojitos with hot teas, we cover ourselves from head to toe… And yet, we shiver all day. What if we trusted the good advice of our grandmothers...