thinness

30% of French people declare that they are a victim: what is body shaming?

56% of French people feel bad about themselves and want to change their appearance. This is what a new Yougov survey, conducted among 1,001 people, published on Thursday, August 1, 2019, reveals. In...

thinness

10 mistakes not to make when weighing yourself

Only trust the scalesThe scale is a tool to keep an eye on your weight, whether you want to stabilize it, take it or lose it. However, the figures indicated on the scale can vary for many reasons:...

thinness

10 bad habits that make you belly

Love handles, beads, brioche, buoy ... The belly settles in gradually: nothing serious, but that makes you complex. If you want to get rid of it, there are several tips available to you. But then,...

thinness

12 tips to refine before the holidays

The countdown to the holiday season has started. During this period, nobody wants to go on a diet! However, we know that at Christmas, we will let go a little. So to enjoy it, you have to be a little...

thinness

10 antioxidant foods that help support diets

What is an antioxidant?The antioxidants group some vitamins, trace elements or even micronutrients. The best known are ß-carotene (carrot, for example), ascorbic acid (yellow pepper), tocopherol...

thinness

20 pro tips to lose weight without dieting

Don't want to go on a diet! If you have two or three pounds to lose, it is not always useful to be on a diet. Very often, when this mini excess is linked to snacking or to meals taken in a hurry or...

thinness

10 light lunchbox recipes for a slimming lunch

Do you want to lose weight, watch your line, or simply eat a healthy, balanced diet? Not easy to watch your plate when you have lunch outside ... But the lunchbox could well be the solution! Rather...

thinness

15 kilos lost thanks to a diet: they tell - Dukan diet

What is this diet? "This is a high-protein four-phase diet. The duration of each depends on the number of pounds you want to lose. In the attack phase, you only eat protein. In the cruise phase, we...

thinness

10 websites that help me lose weight

Diet sitesmaiabaudelaire.com The concept Designed by Maïa Baudelaire, dietician-nutritionist, this site offers close monitoring of in-office consultations. It takes into account your weight history...

thinness

1500 calories a day, what does that represent?

Calories are eaten, stored and spent. But food contains more or less and it is difficult to realize what it represents. During the day, a woman must consume from 1800 to 2800 calories depending on...